Debunking Common Myths About Osteoarthritis

Approximately 10 million Americans have osteoarthritis, but with a proper diagnosis, early intervention, and a personalized treatment plan, you can stay active and pain-free for years to come. 

It’s essential, though, to understand what osteoarthritis (OA) really is, what causes it, and how to treat it.

At FXRX in Tempe and Phoenix, Arizona, award-winning orthopedic surgeon and OA treatment specialist Dr. Sumit Dewanjee can help set the record straight, so you can take control of your joint health.

Check out these common myths and the truth about developing, treating, and stalling the progression of OA.

Myth 1: Osteoarthritis only affects older adults

While it’s true that osteoarthritis becomes more common with age, it’s not just a wear-and-tear condition that affects seniors.

Younger adults can also develop OA. Sports injuries, repetitive joint strain, and certain genetic factors can trigger or influence the cartilage deterioration associated with OA. Thus, regardless of your age, if you’re experiencing joint aching or stiffness, we recommend you schedule an evaluation of your joint health.

Additionally, maintaining a healthy weight, staying active, and protecting your joints can help reduce your risk, no matter your age.

Myth 2: Exercise makes osteoarthritis worse

Many people fear that movement will aggravate joint pain, but the opposite is often true. Just be sure the exercise is joint-friendly.

For instance, low-impact exercises, like swimming, cycling, or walking, strengthen the muscles around your joints and improve flexibility. Exercise can also reduce stiffness and inflammation.

The key is to move safely and under the guidance of an orthopedic specialist or physical therapist.

Myth 3: Nothing can be done about osteoarthritis

This is one of the most damaging OA myths of all. While osteoarthritis is a chronic condition, there are many effective treatment options, from lifestyle changes and physical therapy to advanced treatments like joint injections and minimally invasive arthroscopic surgery.

You may eventually require joint replacement surgery, but early diagnosis and proactive care can make a tremendous difference in preserving joint function and reducing pain.

Myth 4: Joint pain means you will need surgery

Surgery is rarely the first step in managing osteoarthritis. Most patients find relief through nonsurgical options such as medication, joint injections, or custom physical therapy programs.

Dr. Dewanjee typically recommends surgery, like knee replacement or shoulder replacement, only when other treatments are no longer effective. Even then, outcomes are often excellent, and recovery is usually less stressful than you might imagine.

Myth 5: Weather changes cause osteoarthritis

Many patients notice their joint pain feels worse when it’s cold or rainy. While weather changes may influence how your joints feel, they don’t actually cause or worsen osteoarthritis.

The discomfort is likely due to changes in barometric pressure affecting joint tissues, which is a temporary effect and not a sign of disease progression. That said, many people with OA do embrace living in warm, drier climates to lessen the impact on their joints.

Take control of your joint health today

If you’re struggling with joint pain or stiffness, our team at FXRX is here to help. We offer comprehensive OA care, including advanced diagnostic imaging, physical therapy guidance, orthopedic bracing and assistive devices, and surgical expertise.

Schedule a visit with Dr. Dewanjee today by calling our Tempe or Phoenix, Arizona, office or requesting an appointment online.