Blog Articles

Tendinitis Treatment: What Works and What Doesn’t

Tendinitis is one of the most common causes of joint and muscle pain, affecting everyone from athletes to texting enthusiasts. There are many treatments available, but it can be challenging to know which therapies help.

Dec 5th, 2025

Debunking Common Myths About Osteoarthritis

Osteoarthritis is one of the most common joint conditions worldwide. But despite how widespread it is, many myths surround this progressive and often debilitating condition. Here’s what you need to know.

Nov 13th, 2025

All About Arthroscopic Shoulder Labral Repair

Finding it hard to lift, reach, or play the sports you love because of shoulder pain and instability? The problem could be a labral tear. Here’s what you should know.

Oct 8th, 2025

How to Recover Smoothly From Your Ankle Fracture

As one of the most common types of injuries orthopedic specialists treat, broken ankles need medical care and take time to heal. But we offer strategies that can reduce pain as you regain strength and help you return to normal activities faster.

Sep 25th, 2025

5 Benefits of a Knee Brace for Arthritis

Knee arthritis can make everyday activities, such as walking, climbing stairs, or simply standing, downright painful. Can a knee brace really help? And what type of knee brace should you consider?

Aug 8th, 2025

PRP for Shoulder Tendinitis: What to Expect

Shoulder pain can be incredibly frustrating, limiting everything from reaching overhead to simply getting a good night’s sleep. Have you heard about PRP? It can help boost healing for numerous painful conditions, including shoulder tendinitis.

Jul 17th, 2025

Understanding the Bi-Directional Relationship Between Knee Arthritis and Meniscal Tears 

Knee pain is common enough that most people can relate when they hear about it. Nearly as familiar are stories about meniscal tears or knee arthritis. It shouldn’t be surprising then to discover these conditions are often connected. Here’s how.

May 6th, 2025

Joint Impingement: Is It the Cause of Your Shoulder Pain?

Shoulder joint impingement, short for subacromial impingement syndrome, is a common cause of shoulder discomfort. Learn more from our specialty team about what causes it, symptoms to watch for, and treatments that work. 

Apr 8th, 2025

Getting Back in the Game After ACL Repair Surgery

Best described as a marathon rather than a sprint, the journey back to sports and full activity after ACL repair surgery requires commitment and a structured rehab program. Our team examines why and what you can do to optimize success.

Mar 5th, 2025

Rotator Cuff Repair: Can PRP Therapy Help Accelerate Post-Surgical Healing?

Rotator cuff injuries are common, painful, and sometimes require surgical intervention. Learn why our orthopedic surgeon may recommend PRP to speed up the healing process after rotator cuff repair.

Feb 7th, 2025

How Can I Tell If I Have a Fracture?

Anyone can break a bone. Fractures range from minor cracks barely visible on an X-ray to complete breaks with noticeable abnormalities that affect limb function. Check out these common signs of a fracture.

Jan 1st, 2025

Nonsurgical Treatments for Osteoarthritis

Osteoarthritis is common, painful, and progressive. It’s also a top reason for joint replacement, but treatment doesn’t start with an operation. In fact, some nonsurgical treatments may eliminate the need for a surgical fix.

Dec 11th, 2024

I Tore My ACL, But Do I Really Need Surgery?

ACL tears are one of the most common knee injuries, particularly among athletes. If you opt for surgery, you face months of recovery, and whether you should have surgery may depend on how active you’d like to be in the future. 

Nov 1st, 2024

What to Expect After Knee Arthroscopy

It’s hard to get through the day when your knees hurt. Symptoms can range from an aching stiffness to debilitating pain every time you move. Minimally invasive knee arthroscopy can reveal and treat what’s causing your discomfort. Here’s how it works.

Oct 17th, 2024

5 Things You Can Do Now to Prevent the Need for a Knee Replacement Later

Knee replacement can eliminate pain and restore mobility. But it’s the last option surgeons consider when treating joint damage. So how can you prevent or delay the surgery? Try these five suggestions from a top knee surgeon.

Sep 15th, 2024

Returning to Sports After a Meniscus Tear

One of the first things many athletes ask following a meniscus injury is, “When can I play again?” The answer depends on the nature of the injury, how quickly it’s diagnosed, the treatment undertaken, and your willingness to participate in rehab.

Aug 7th, 2024

All About Frozen Shoulder: Risk Factors, Warning Signs, and Prognosis

As the name suggests, a frozen shoulder is characterized by stiffness and pain in the shoulder joint. Over time, the condition can make even simple activities like brushing your hair or opening a door painfully difficult. Here’s how we can help.

Jul 22nd, 2024

5 Orthopedic Injuries That Are More Common in Men

Certain orthopedic injuries are more prevalent in men, maybe because of anatomy, activity levels, or types of physical activities that men commonly engage in. Understanding these common injuries may help you prevent them.

Jun 20th, 2024

Yes, You Can Reduce Your Risk of Knee Osteoarthritis: Here's How

Osteoarthritis is a common cause of pain and reduced mobility in the knees. It’s associated with aging, but various factors can influence it. You can’t stop aging, but you can reduce your risk by managing these other factors. 

May 8th, 2024

Chronic Foot Pain: Could It Be a Stress Fracture?

Foot pain can stem from various causes, ranging from minor injuries to more serious conditions. One often overlooked but relatively frequent cause of chronic foot pain is a stress fracture. Our specialty team explains.

Apr 10th, 2024

Benefits of Custom Orthopedic Bracing

Various injuries and chronic conditions benefit from orthopedic bracing, from preserving joints through recovery to enhancing comfort as you go about your daily routine. Our specialty team discusses why custom bracing often offers the best solutions.

Mar 7th, 2024

Degenerative Rotator Cuff Tears: What You Need to Know

Degenerative rotator cuff tears can cause significant pain and limit shoulder function, but you don’t have to live with the discomfort. There may be steps you can take to reduce the risk of this often age-related problem.

Feb 9th, 2024

I Was Injured at Work: What Are My Next Steps?

Depending on its severity, any injury can cause significant pain and disability as you undergo diagnosis, treatment, and recovery. Work injuries can add extra layers of stress due to the steps you must take during the process. We can help.

Jan 12th, 2024

4 Benefits of Knee Arthroscopy

Arthroscopy offers a minimally invasive solution for knee pain that can get you back on your feet faster than you might think. Learn more from our specialty team about what to expect after knee arthroscopy and who benefits

Dec 12th, 2023

Why Is PRP Popular Among Athletes?

The demand for effective, natural treatments that can heal injuries and boost performance continues to evolve for athletes at all levels. PRP therapy promises to do just that. Dive into how PRP works and its pro-athlete benefits.

Nov 1st, 2023

What Are Bone Growth Stimulators?

It may seem a bit like sci-fi, but bone growth stimulators use waves of energy to enhance the healing process that bone tissue undergoes after a fracture. Read more about this painless, innovative therapy and its benefits.

Oct 1st, 2023

When Can I Exercise Normally After Knee Arthroscopy?

Knee arthroscopy typically offers a faster recovery than traditional open surgeries. But it’s crucial to follow instructions as you heal. Our specialty team offers tips for returning to regular activity after arthroscopy.

Sep 5th, 2023

Possible Reasons Your Knee Keeps Locking

Everything from climbing a staircase to running a marathon requires cooperation from your knees. Injured ligaments, cartilage, bones, or muscles could be in play when your knee refuses to bend. Here are some common causes of knee locking.

Aug 6th, 2023

Bursitis of the Knee: What to Expect from Your Treatment

You’ve probably given little thought to the bursae in your joints. Unless, of course, they’ve become inflamed. Check these facts about knee bursitis, how it happens, and what to expect with treatment.

Jul 4th, 2023

This Is How Arthritis Affects Your Shoulders

If you’re an athlete or have reached a certain age, you’ve probably heard about the pitfalls of shoulder arthritis. But have you ever wondered if you can avoid it, how it affects joints, and which treatments can help? Keep reading.

Jun 4th, 2023

Can an ACL Tear Heal on Its Own?

ACL tears are common, painful, and notoriously slow to heal. Learn more about ACL injuries and why your activity level may influence your treatment options — rehab alone versus surgery and then rehab.

May 23rd, 2023

How Steroid Shots Can Improve the Condition of Your Rotator Cuff Tear

Rotator cuff injuries may be related to your age, job, favorite sport, or sudden trauma. Unfortunately, they’re very common and notoriously slow to heal. Read what our orthopedic specialist says about using steroid injections to speed recovery.

Apr 10th, 2023

Why People Are Turning to PRP for Pain Relief

You want relief right now when you're hurting, and we can help with that. But we have to tackle pain at its source to give you long-term solutions. PRP can help with that. Learn more about this innovative therapy.

Mar 7th, 2023

I Got Hurt on the Job: Can You Help?

You deserve the best care available, whether injured on the job or while enjoying a weekend getaway. Our team explains how the process differs when you’re hurt on the job, starting with a provider who accepts workers’ compensation insurance.

Feb 7th, 2023

How to Avoid an Ankle Fracture

A simple misstep can result in an ankle fracture that may interfere with your mobility for months. But how are you supposed to avoid an occasional clumsy step? Check these facts about different types of ankle fractures and how to reduce your risks.

Jan 3rd, 2023

When Should I Consider a Knee Replacement?

Knee replacement is rarely your first, second, and maybe not even your third treatment option for solving chronic knee pain. Our orthopedic specialist explains why and when you may benefit from partial or total knee replacement.

Dec 4th, 2022

Coping With Arthritis Pain in Your Shoulders

Shoulder arthritis is, unfortunately, a painfully common condition that can significantly affect your daily routine. Our orthopedic specialist discusses the effects of shoulder arthritis and ways to combat the pain and decreased range of motion.

Nov 2nd, 2022

How PRP Is Alleviating Joint Pain and Restoring Mobility

PRP therapy was once reserved for celebrity athletes undergoing extensive rehab for joint injuries. These days, anyone experiencing joint pain and stiffness may benefit from this highly effective therapy. Check these facts about PRP.

Oct 5th, 2022

When Does an ACL Tear Require Surgery?

Whether you need surgery for an ACL tear often depends on the nature of the tear and your activity level. You may be surprised to learn that the more active you are, the more benefit you receive from an ACL repair. Here’s why.

Sep 9th, 2022

The Amazing Benefits of Shoulder Arthroscopy for Treating Shoulder Pain

What’s the treatment solution for shoulder pain that doesn’t respond to physical therapy, rest, and medication? Minimally invasive shoulder arthroscopy. Learn more here.

Aug 1st, 2022

These Factors May Be Contributing to Your Knee Arthritis

That early morning stiffness and aching in your knees is a common symptom of arthritis. Learn what may be contributing to the joint damage and what you can do now to protect your knees.

Jul 1st, 2022

How To Tell If You Are Suffering from a Rotator Cuff Injury

Shoulder pain, restricted movement, and palpable tenderness are signs of a rotator cuff injury, which can make simple tasks like opening a door painfully impossible. Read about rotator cuff problems, how they happen, and the treatments that help.

Jun 27th, 2022

Have a Torn Meniscus? The Most Effective Treatment Options to Consider

Are you struggling with knee pain and swelling following a football game or a stumble during an early morning run? Thinking it might be your meniscus? Our expert discusses the symptoms of a torn meniscus and how it’s treated.

May 1st, 2022

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Torn Elbow Ligament

If you are feeling numbness or tingling in your hand and/or elbow stiffness, you may have suffered atear in the ulnar collateral ligament in your elbow.

Oct 8th, 2020

Do I Need Wrist Surgery?

Certainly, patients in our modern times are permitted and even expected to understand the cause of their discomfort or pain and the various options available for treating a condition.

Sep 24th, 2020

What is PRP therapy for knee pain?

Patients are often looking for options to avoid a knee replacement surgery. While surgery is recommended only when other treatment options have failed, some patients can still benefit from knee injections.

Sep 4th, 2020

Know More About Paget Disease

Paget disease is a chronic condition that affects your bones. The most striking characteristic is unnecessary bone growth that includes deformities. While the bones can enlarge, they can also grow weaker.

Sep 3rd, 2020

What is Kyphosis?

Kyphosis is a seldom-occurring genetic disorder of the spine marked by a forward curvature in the upper back. Technically kyphosis is diagnosed for a spine with an upper back curvature of 50 degrees or greater. In comparison, a normal spine can...

Aug 27th, 2020

Hip Dislocation

A dislocated hip can be a very painful experience that requires medical intervention as soon as possible. The hip joint is located where the femoral end of the thighbone is joined to the hipbone socket.

Aug 18th, 2020

Shoulder Arthritis Treatments

Experiencing shoulder pain when performing daily tasks, such as while brushing your hair or putting on your coat, can be a sign that you need to see an orthopedic specialist.

Aug 4th, 2020

Blood Clots – No Concern Or Scary?

Blood clots, which are diagnosed as Deep Vein Thrombosis (DVT) or Pulmonary Embolism (PE) are a very dangerous condition that can lead to heart attack, stroke, and damage to the lungs. If large enough, the PE type of blood clot can block blood from...

Jul 23rd, 2020

Treating Shoulder Injuries with Arthroscopic Surgery

The shoulder is the most mobile joint in the body and that leaves it vulnerable to injuries. While conservative, non-surgical treatment options, such as rest, anti-inflammatory medications, and physical therapy are able to treat a number of...

Jul 13th, 2020

Concussions Hit Hard – Take Precautions

Concussions sustained while participating in sports, especially in contact sports, has been a frequent topic for news media outlets in recent years. This occurred after it was discovered that many former professional football players were suffering...

Jul 2nd, 2020

You Love to Bike – Stay Safe

Riding a bicycle is one of the most pleasant and appealing global pastimes. In the minds of many, bicycling ranks right up there with taking a nap and hiking in the woods among the most pleasant activities.

Jun 24th, 2020

Stretching Tips To Help Prevent Injury

It is safe to say that stretching before you exercise is one of the most under-appreciated health tips. Yes, it’s popular to establish a cardio-style exercise regime.

Jun 19th, 2020

Symphysis Pubis Dysfunction Affects Mostly Women, But Men Too

It has been postulated, casually and clinically, that there will be a sudden rise in childbirths nine months after the initial COVID-19 lockdown date in each country. If this is true, congratulations are in order.

Jun 11th, 2020

How to Fit Exercise into a Busy Life

The COVID-19 lockdown has reminded many of us that you don’t need New Year’s Eve to establish new priorities in your life. Many people have re-established their connections to nature, taking long walks that may have faded from memory before the crisis...

Jun 8th, 2020

Joint Health during the Pandemic

With age, bones are constantly undergoing change in their structure and composition. Old bone is being resorbed and new bone formed.

Jun 3rd, 2020

Advantages of PRP Therapy

PRP or Platelet Rich Plasma therapy is a ground breaking treatment for many ailments, considered untreatable so far. One popular application of PRP therapy has been minimizing downtime after injury and allowing quick return to active play in high-level...

May 5th, 2020

Difference between Sprains and Tears?

While sprains and tears are similar injuries, they are not exactly the same. Sprains When a ligament is overstretched or torn upon an injury, such as falling, twisting of a joint, or an impact to the body, it is referred to as a sprain.

Apr 8th, 2020

Does Your Child Have Sever’s Disease?

Sever’s disease is a common affliction of the back of the heel that is brought on by stress on that area during childhood and adolescence. The dynamics of Sever’s disease, named after the doctor who first described it in 1912, makes logical sense...

Mar 12th, 2020

Parents: Do You Have A First Aid Kit Ready? You Should

It is five in the morning, and you’re sound asleep, dreaming of lambs and butterflies, but a persistent drumming sound is pounding your eardrums. You start to gain consciousness when you realize it’s your child out in the driveway once again...

Mar 2nd, 2020

Seven Strange Symptoms of Dehydration

Dehydration, in a mild form, is a common occurrence in the United States due to the relative accessibility the public has to clean drinking water. However, it remains a serious public hazard in many parts of the world and is a significant...

Feb 26th, 2020

Swelling of the Knee

A common complaint among knee injuries is a condition frequently called water on the knee or sometimes, simply, swollen knee. A doctor might refer to this as an effusion of the knee, which indicates the movement of fluid.

Feb 20th, 2020

Sciatica Causes and Treatment

Sciatica is a condition marked by pressure put on the sciatic nerve, which runs from your lower back, through your buttocks to the back of each leg. It is often caused by a herniated disk, which is the term given to the movement of the cushioning tissue...

Feb 12th, 2020

Is Your Toddler Toe-Walking?

When you see a toddler walking on his or her toes, you might assume it’s just a strange phase in the path towards learning how to walk. In this case, most of the time, you would be right!

Feb 5th, 2020

Restless Leg Syndrome

Restless leg syndrome is a condition that occurs in a person’s limbs, most frequently in the legs, that gives many sensations that contribute to the need – or the perceived need – to move your legs.

Jan 30th, 2020

What is Physical Therapy?

Physical therapy involves the use of a variety of techniques designed to promote healing, reduce pain, or adjust behaviors and skillsets to adapt to a permanent condition that is affecting someone’s life.

Jan 21st, 2020

The New Epidemic: Sitting Down

There are several serious health risks that most adults already know. There’s are serious risks associated with obesity, smoking, addictions to many well-known substances (alcohol, illegal drugs, etc.) and exposure to various illnesses and carcinogenic...

Jan 17th, 2020

Play Safe!

There are some rough sports associated with fall and winter. Football – ouch. This is frequently viewed as one of the most violent sports around, but football has plenty of rivals.

Jan 7th, 2020

What’s Wrong If Your Knee Is Buring?

Burning knee pain is the sign that something is wrong that requires medical intervention. The burning feeling, usually accompanied by knee pain, could be the result of an injury to the front of the knee, the back of the knee or the side.

Jan 2nd, 2020

Treating Common Knee Injuries with PRP Therapy

Meniscus tears are the most common knee injuries. These injuries can affect either the medial or lateral meniscus. Tears may occur because of a sudden, twisting motion resulting in...

Dec 27th, 2018

Wrist Splint for Fracture

The wrist is subject to fractures due to falling with outstretched or flexed hand. This can happen in a car, bike, skiing accident or with certain other sports activities. There are two bones in the forearm including the radius and ulna.

Dec 18th, 2018

Femur Fracture Complications

The femur is the biggest and generally the strongest bone in the human body. Fractures take a long time to heal. Normal activities of daily living are impacted as it is the main bone used for walking and standing.

Dec 14th, 2018

Reverse Shoulder Replacement Surgery

Reverse shoulder replacement surgery differs from standard replacement because the ball and joint of the shoulder switch places. In essence, the socket rotates on the outer side of the ball.

Nov 21st, 2018

What does your Knee Pain indicate?

The Knee Joint The knee is the largest bone joint in the body that allows you to run, walk, stand, sit, bend your legs, pivot, swivel and more. The knee joint consists of bones, cartilage, muscles, ligaments, and tendons, all working together.

Nov 16th, 2018

Nursing Management of Fracture

Fracture stabilization is the use of a variety of processes to enhance the healing of bone fractures. There are several methods including surgical, non-surgical, minimally invasive (vertebroplasty, fusion, kyphoplasty).

Nov 14th, 2018

Arthroscopic Surgery – Going Inside the Body

Arthroscopic surgery uses a tiny camera (arthroscope) to examine, diagnose and repair damaged tissues inside or around joint like the shoulder or knee. A small incision is made into the skin and the arthroscope is inserted into the area being examined.

Oct 31st, 2018

Shoulder Dislocation Symptoms

Shoulder dislocation is a painful injury. It is common among athletes and may result from a fall or other trauma to the joint. Because the shoulder is a highly mobile joint, it is also at risk for easy dislocation.

Oct 24th, 2018

Everything About Kneecap Fracture

The patella is one of three bones that make up the kneecap. It is covered in cartilage on the underside and is important in maintaining the strength of straightening the knee joint.

Oct 19th, 2018

A Variety of Treatment Options for Closed Fracture Healing

Let’s discuss what a closed fracture is and then look at the list of treatment options. Be open to choosing the best healing protocol for you!

Oct 2nd, 2018

How to Deal with Emotional Issues During Orthopedic Treatment

Feeling a bit under the weather, during times of physical impairment? Have you ever wondered if these midday blues will ever go away? You might be asking yourself, what is the problem with me?

Sep 29th, 2018

All you need to know about Rotator Cuff Tears

Rotator Cuff The rotator cuff is a group of muscles and tendons around the shoulder joint. They keep the head of the humerus (upper arm bone) secure in the shoulder socket. A shoulder injury can affect the rotator cuff, causing a dull ache in the...

Sep 26th, 2018

Who is at Risk for Injuries and what Treatment Options Should I Choose

Accidents happen all the time and people get injured for numerous reasons! Athletes fall while running, sports stars twist ankles or bash their knees in, the elderly tumble while shuffling in the driveway, kids fall off their bikes and crack an elbow...

Sep 20th, 2018

Comminuted Fractured Treatment – How is it Beneficial to Patients?

Are you clumsy? Do you easily fall or break bones? Getting older and your bones seem to be brittle?

Sep 13th, 2018

Knee Treatment – You Have Many Options to Heal

Living with pain is not an option many are willing to tolerate, especially when life becomes unbearable and debilitating.

Sep 5th, 2018

Are you suffering from a Tennis Elbow?

If you were surprised at your Tennis elbow diagnosis or think that it happens only to Tennis players, this isn’t always the case. While Tennis elbow is certainly common among tennis players, it is essentially an overuse injury.

Aug 24th, 2018

Urgent Signs You Should See an Orthopedic Surgeon

Millions of Americans suffer from some type of musculoskeletal pain. While sometimes acute pain would resolve on its own, chronic, persistent pain can heavily impact your quality of life.

Jul 23rd, 2018

Managing and Restoring Mobility of a Broken Arm

A broken arm is a painful and unfortunate event in a patient’s life. But after that initial pain subsides, one can often be left wondering will I ever get back to normal? Will my movement be affected by the broken arm?

Jul 5th, 2018

Implications Of An Untreated Stress Fracture

If you have pain in a bone that is unrelenting and associated with exercise or work then you might have suffered a stress fracture. These injuries seem innocent enough but can have significant implications if left alone and not looked at by a professional.

Jun 26th, 2018

Important Signs You Need to See an Orthopedic Doctor

Are you suffering from stubborn joint pain that just doesn’t go away? Has your back been hurting for some time? Millions of people in the United States suffer from musculoskeletal problems every year, and they come from a wide variety of sources: overuse..

Jun 19th, 2018

When A Full Knee Replacement is the Only Option

No-one wants to undergo a knee replacement operation but, if you are experiencing a huge amount of pain and movement is drastically reduced, surgery may be the only option.

May 24th, 2018

Physical Therapy and Rehabilitation

Physical therapy involves the use of certain maneuvers and exercises to restore your strength, activity, and motion following an injury, illness, or surgery. Physical therapists are trained professionals who identify deficiencies in the biomechanics of...

May 18th, 2018

5 Common Knee Injuries and Treatments

The knee joint may suffer damage during almost any activity, even sitting down. Here’s what you need to know about the five most common knee injuries, and their treatment.

May 14th, 2018

How Can Knee Arthroscopy Help?

Minimally invasive knee arthroscopic surgery has proven beneficial for patients with knee problems where surgery is recommended. Since arthroscopy requires smaller incisions, it doesn’t cause much damage to the surrounding soft tissues, reduces blood ...

Apr 23rd, 2018

Giving Golfers a New Lease of Life

Golf is played by millions of people all around the globe. For many, playing two or three rounds of golf a week is the perfect exercise, but, it does come with some health risks.

Apr 1st, 2018

3 Common Sports Injuries

Athletic activity is a great way to maintain fitness and is terrific for our overall health. However, any activity that causes stress on joints and soft tissues, can cause injuries.

Mar 30th, 2018

Benefits of Orthopedic Bracing

Braces and splints are useful for chronic and acute conditions alike. They can also be used for prevention of injury.

Mar 22nd, 2018

Common Shoulder Injuries and Conditions

Whether an injury occurs from paddling a canoe, throwing a ball, or lifting boxes, it does occur. We rely on our shoulders to do a number of activities, and with use of a shoulder...

Mar 21st, 2018