Joint Health during the Pandemic

With age, bones are constantly undergoing change in their structure and composition. Old bone is being resorbed and new bone formed. However, after about 30 years of age, new bone formation tends to slow down, causing reduced bone density and pain and stiffness in the joints.

While regular exercise can stimulate bone formation, it is important to eat right to provide the body with the necessary raw materials to build strong bones and joints.

Here is a list of foods that are good for your joints.

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