Shoulder pain, restricted movement, and palpable tenderness are signs of a rotator cuff injury, which can make simple tasks like opening a door painfully impossible. Read about rotator cuff problems, how they happen, and the treatments that help.
If you are feeling numbness or tingling in your hand and/or elbow stiffness, you may have suffered atear in the ulnar collateral ligament in your elbow.
Ligaments are bands of tissue connecting bones to each other at joints. A tear in the ulnar collateral ligament is an injury to this ligament in the elbow. The ulnar collateral ligament attaches the humerus to the ulna, supporting and stabilizing your arm. Injury to the ligament can be caused due to stretching or getting partially or completely torn.
The UCL tear is usually accompanied by a “pop” sound. You wouldn’t be able to continue activity once the UCL tears. Other signs of a UCL tear include:
If your job or sport involves repeated throwing motions, it may stretch and cause the fibers in the ligament to fray. With time, small microtears may develop and cause the ligament to tear.
Other common causes of UCL tears include –
Treatment for UCL tears depends on the severity of the injury. Treatment options for minor tears include –
If conservative treatments don’t relieve the pain, Tommy John surgery may be performed. The procedure involves replacing the ligament with a tendon from another place in the body, like the hamstring or the forearm. Physical therapy is needed after Tommy John surgery for proper rehabilitation to improve range of motion and strengthen your elbow.
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